As part of European Week of Sport, Offaly Sports Partnership is delighted to announce the second phase of our Strength & Conditioning and Physical Preparation Workshop for Females, taking place on Thursday, 24 September, from 7:00pm to 8:30pm in Mucklagh Community Centre.

💪 Workshop 2 Focus This practical workshop will explore how female athletes can develop key physical conditioning attributes and enhance performance through:

✅ Planning effective training sessions
✅ Integrating physical preparation into training programmes
✅ Supporting performance through appropriate nutrition
✅ Optimising recovery strategies

The session will be highly interactive, with plenty of opportunities for discussion and a Q&A throughout.

Don't miss this fantastic opportunity to learn practical strategies to improve performance, build resilience, and support long-term athletic development.. Book your place here

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