The programme was tailored specifically for o55s and was delivered by an experienced, qualified instructor.

The programme was well attended by local people over 55 years and proved to be very enjoyable. The participants agree they look leaner and feel better as a result of their participation on this programme. It was also an opportunity for them to come together socially and realise that physical activity can be fun.

The programme was funded by a Go for Life grant awarded to the two active retirement groups in Edenderry, who then invited locals over 55 in the town and local area to participate. The groups would like to thank Go for Life for the grants which allowed this activity to take place.

For further details on active retirement groups in Edenderry, contact Mary on 046 97 72319.