Operation Transformation Minimum Fitness Tests

 20 Jan 2021

Operation Transformation, in collaboration with DCU School of Health and Human Performance, have developed the Minimum Fitness Tests that will demonstrate the minimum fitness standard for your age group.

These tests are designed to show you where you sit within the minimum standards of physical fitness and give you a target to aim for within your age bracket and gender

Don’t worry if you cannot meet the fitness standards set out in this booklet on your first attempt, Offaly Sports Partnership can help you achieve your own target