a multi-sectoral subcommittee of Offaly County Council
core funded by Sport Ireland
Top tips to keep everyone safe while training
Returning to sport has both physical and mental health benefits for children
Benefits include developing new skills, achieving goals, feeling part of a team and staying healthy by building a strong immune system to fight off infection.
When returning to sport after not playing for a while, a gradual reintroduction is advised. To avoid injuries, increase the length / intensity of the session incrementally each week. For additional tips on keeping everyone safe while training, check out the infographic below