Sport Ireland and our network of Local Sports Partnerships work with trusted professionals and valued volunteers to engage communities across the country to deliver inclusive, impactful and sustainable opportunities to become physically active.

The older adult at home exercise plan is is a four-week home exercise initiative for Older Adults of all abilities.

Documents

Sport Ireland / Age & Opportunity Active - how to use the older adult at home exercise plan

how-to-use-the-older-adult-home-exercise-plan.pdf

(455.48 KB)

Sport Ireland / Age & Opportunity Active - older adult at home exercise plan

sport-ireland-and-age-opportunity-active-older-adult-home-exercise-plan.pdf

(1.69 MB)