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Graphic of girl drinking from a bottle on a pink background with a qr code scan option to bring you to a website with additional information on why it's important to know your menstruation flow
Know the flow poster
Graphic of a typical menstrual flow chart on a pink background with text explaining each stage of a female's menstrual cycle
Go with the flow poster (menstrual cycle explaination)
Graphic of a teenage girl sitting in a yoga pose with advice on how to manage the first stage of her menstrual cycle (days 1-6) on a blue background
Bloody gorgeous (winter season) poster
Graphic of a teenage girl with a bag on her back with advice on how to manage the second stage of her menstrual cycle (days 7-13) on a pink background
Just buzzing (spring season) poster
Graphic of a teen girl lifting hand weights with advice on how to manage stage three of her mentrual cycle (days 14-20) on an orange background
Absolutely slaying (summer season) poster
Graphic of a teen girl relaxing in a blue swimming pool with advice on how to manage stage four of her menstrual cycle (days 21-28)
Proper zen (autumn season) poster
Graphic of girl drinking from a bottle on a pink background with advice on how coaches can support a period positive atmosphere in their organisation with a qr code scan option to bring you to a website with additional information on the topic
Get with the flow coaches checklist poster

Sport Ireland - HER Moves Period Positive Campaign

Fri 7th Mar 2025
Created by teen girls for teen girls, the Her Moves Period Positive Posters are all about teen girls and their menstrual cycle

Find out more information on teen girls tracking their cycle and why it is important here

Check out the posters to ensure your organisation offers a period positive environment, display in your organisation's changing rooms, toilets and notice boards / communal areas

To request a poster pack for your club or organisation, contact sports@offalycoco.ie